![]() ![]() The second number measures diastolic blood pressure, which is the pressure against your artery walls when the heart is resting in between beats. The first number refers to your systolic blood pressure, or how much pressure your blood exerts against artery walls when your heart is beating. (mm Hg stands for millimeters of mercury, the standard measurement of pressure.) In general, blood pressure numbers of less than 120/80 mm Hg are considered within the normal range for adults. Here’s a brief overview of optimal blood pressure levels. A good starting point is knowing the ideal ranges for your age group and race. Left unaddressed, high blood pressure damages the arteries by reducing their elasticity, decreasing blood flow, and putting you at risk for serious conditions like heart disease, heart attack, kidney disease, and stroke.įortunately, there are ways to identify and address high blood pressure. has high blood pressure, many don’t realize they’re living with it.Īlso known as hypertension, high blood pressure is often called the “silent killer,” since its symptoms often go undetected. While it’s estimated that up to one in three adults in the U.S. Maintaining healthy blood pressure is important for overall health. ![]()
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